Quit smoking for good
No matter you started it yesterday or you started it 30 years back, smoking needs to stop. One needs to reset their nicotine receptors, to enact and throw away the cigarette when their mind tells them that this is wrong. Quitting smoking is not easy. It would take time, it might change your mental condition but it has to be started at the earliest for you, your wife, your children. You cannot let that single roll of paper filled with nicotine to take away the smile from the happy faces of your loved ones.
What all you can do to quit smoking?
No one will ask you how you started, why you started, your self-consciousness will play the biggest role in this journey. Whatever technology of medical science you use, your self-determination is the biggest supporter for you.
Once you have high willingness to quit smoking and go ahead in life, the next step is to pick up the most effective technology or invention of medical science, which can calm you from inside when you crave for the nicotine.
Auricular therapy is proving very useful for the smokers with its daily session of 10-15 minutes, which actually calm your nerves. It is similar to ear acupuncture but does not involve use of any needles. There are many centres in St Louis stop smoking campaign, which can help you with this.
You might be resistant and you might stumble when you first start but keep that willingness and do it, it will save your money, life and come with a promise of lot happier life.
Goodness of life can be measured only when you live it to fullest. You might have been entrapped by the monster of nicotine, and you might be missing on the good things of life. But one decision of yes I will , can change your life.